Before she became Mel C of the Spice Girls, she was Melanie Chisholm of “The F**king Yeah Four”, a group of 18-year-old friends dancing through the Costa Brava rave scene in the early ’90s. Those nights of breakbeats, sweat and freedom would shape her forever. Decades later, Melanie C channels that same raw energy into Sweat - her ninth studio album and most euphoric record to date, due for release on May 1, 2026 via Virgin Music Group.